Everything you need to know about Insomnia: Sleep and Mental Health We all need to sleep well to help our bodies recover from the day and to allow healing to take place. But a lot of us struggle to get a good night’s sleep. One in three of us suffers from poor sleep,...

5. Women's Mental Health: How sensitive is the mind during menstruation time? How does it affect the mental health of women? Menstruation is a natural biologic process. However, in many parts of the world societal taboos and stigmas over menstruation still exists....

Exam stress in Children: Helping your child to cope with exam stress Children are under intense study pressure during these times. During the exam period, children also appear to be under severe mental stress. When young children are expected to do well at everything,...

3. Understand your children: How to have a healthy Child and Parent relationship? A parent is someone who is responsible for the intricacies of raising a child and not exclusively for a biological relationship. It is said that being a parent is one of the most...

Are you confused about where to consult an expert Psychiatrist for depression in Kathmandu? Over the last decade, awareness of depression as an illness has grown. However, people are still confused about how...

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What is Internet Addiction यस्ता व्यवहार देखिए इन्टरनेटको लत   तपार्इं इन्टरनेटमा धेरै समय भिडियो गेम खेल्नमा बिताउनु हुन्छ ? के तपार्इं बाध्यात्मक हिसाबले अनलाइन सपिङ्ग गर्नु हुन्छ ? के तपार्इं आफ्नो फेसबुकमा आउने सूचनाहरू घरिघरि हेर्नबाट आफुलाई रोक्न सक्नु...

Best Psychiatrists in Nepal: Who is a Psychiatrist? Psychiatry is the branch of science that studies the mind and its behaviour. A Psychiatrist is a medical professional who specializes in Psychiatry and Mental Health. Psychiatrists help to find factors such as the...