mental health clinic

– In service of your mind

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Dr. Kenison Shrestha

MBBS, MD (IOM, TUTH)

Consultant Psychiatrist

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“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”

Mental Health

Our services

Welcome to our mental health services. Here, we aim to deliver personalized and evidence-based care to individuals facing various mental health challenges.

Therapeutic Approaches

Different individuals have their own state of mental health needs and conditions. Thus, by tailoring therapeutic approaches to each person’s unique needs, I utilize evidence-based practices to promote mental wellness.

Special Areas of Focus

Anxiety and Depression

By addressing the complexities of anxiety and depression, I create coping mechanisms and recovery plans together with clients.

Stress management

Discover practical strategies for managing stress, enhancing resilience, and maintaining mental well-being.

Psychiatric evaluation and Medication management

I provide psychiatric assessments to individuals in need of such services in order to understand symptoms and formulate treatment plans that are appropriate for each individual’s needs. When necessary, I provide medication management as a part of a comprehensive approach to mental health.

Customized Treatment Plans

As every individual is unique, and so are their mental health needs, I create customized treatment plans to address specific challenges and promote mental well-being.

If you are ready to prioritize your mental health or have any questions regarding mental health, please don’t hesitate to reach out. I am here to support you on your journey to mental well-being.

Contact Dr.Kenison Shrestha

Thank you for considering Dr. Kenison Shrestha for your mental health needs. We are available to help you with your inquiries regarding our services or to make an appointment.

“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”

“Be kind to your mind.”

Anxiety disorder treatment

Treatment decisions are based on how significantly anxiety disorder is affecting your ability to function in your daily life. The two main treatments for anxiety disorder are Psychotherapy and Medications. You may benefit most from a combination of the two.

Depression (major depressive disorder) treatment

Medications and psychotherapy are effective for most people with depression. Many types of antidepressants are available. You may need a single medication or a combination of medications. This requires patience, as some medications need several weeks or longer to take full effect.

Schizophrenia 'or' Psychosis treatment

Schizophrenia requires lifelong treatment, even when symptoms have subsided. Treatment with medications and psychosocial therapy can help manage the condition. In some cases, hospitalization may be needed.

Bipolar Disorder Treatment

Bipolar disorder is a lifelong condition. Treatment is directed at managing symptoms. Depending on your needs, treatment may include Medications, Hospitalization.

Obsessive Compulsive Disorder treatment

Obsessive-compulsive disorder treatment may not result in a cure, but it can help bring symptoms under control so that they don’t rule your daily life. Depending on the severity of OCD, some people may need long-term, ongoing or more intensive treatment.

The two main treatments for OCD are psychotherapy and medications. Often, treatment is most effective with a combination of these.

Drug Addiction Treatment

Although there’s no cure for drug addiction, the treatment options can help you overcome an addiction and stay drug-free. Your treatment depends on the drug used and any related medical or mental health disorders you may have. Long-term follow-up is important to prevent relapse.

Relaxation and deep breathing exercise

Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

Text overlay on image: 'Schizophrenia or Psychosis Symptoms'

Text overlay on image: 'Bipolar Disorder Symptoms'

Text overlay on image: 'Depression Symptoms'

Text overlay on image: 'Anxiety Disorder Symptoms'

Text overlay on image: 'Myth and Facts about Anxiety Disorder'

Image of Dr. Kenison Shrestha, Psychiatrist with text about 'Social Anxiety Disorder Symptoms'

Image of Dr. Kenison Shrestha, Psychiatrist with text about 'Anxiety Disorder vs Panic Attack', website, and contact number

Image of Dr. Kenison Shrestha, Psychiatrist with text about Mental Health Clinic.

Image of Dr. Kenison Shrestha, Psychiatrist with text about 'How to recognize anxiety in yourself', website, and contact number

Text overlay on image: 'Obsessive-Compulsive Disorder Symptoms'

List of '10 Ways to Help Your Child Look After Their Mental Health' with icons

Comparison image: 'What People Think Mental Health Is' versus 'What It Actually Is

Comparison image: 'Mental Health vs Mental Illness' with contrasting symbols

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Portrait of Dr. Kenison Shrestha, Psychiatrist

Text overlay on image: 'Top 10 Minerals for Brain Health that Boosts Mental Health' with icons of minerals

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Tips on stress management and coping strategies.

What we do

Why choose us

What our Patients’ say about us

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Dr. Kenison Shrestha, Psychiatrist - Mental Health Clinic

5.0

Based on 73 reviews

review us on

Sojho Kto

06:33 30 Aug 24

Kenison sir is best doctor out there.I was suffering from lot of anxiety, panic attacks, palpitations and depression, I visited him and taken meds prescribed by him for two months, I have been feeling very good after then. If you are having mental health issue, please reach out to him quickly. Thank you sir again 🙏

Rakeshan Amatya

09:13 28 Aug 24

Nabina Dahal

07:39 15 Aug 24

Ujwal paudel

04:41 19 Jun 24

Dr. Kenison is the most friendly and kind person I have ever met. He also knows how to treat his clients.

shristi khanal

04:45 16 Jun 24

Nabin Sah

08:40 22 May 24

Dr.kenison shrestha, Most humble Personality ever experienced.I wish i could have meet him few years before.Huge gratitude to Dr.kension shrestha.

Puja Magar

01:46 28 May 23

One of the best psychiatrist in Lalitpur.He takes time to listen to patients and he is very easygoing.My mother has become completely healthy after being treated by him.If you are looking for a good psychiatrist, do visit him, you won't regret.

sumit singh maharjan

10:16 06 Sep 21

I am very much impressed with the treatment and the counselling part was very great

Anita Shrestha

15:07 30 Aug 21

Since many years, i have been through lot of stress and i used to feel lonely, sad, burnout, wanted to cry. I also used to have headaches, palpitation, anxiety, panic attacks. I had gone to many places for consultation, but my experience with Dr. Kenison Shrestha was good. I felt good and also i had my privacy. I think he is one of the good psychiatrist in Nepal. I would highly recommend him. Thank you sir.

Rockesh Amatya

16:38 31 Jul 21

I highly recommend Dr. Kenison Shrestha to anyone looking for an empathetic therapist. He is truly concerned about improving his patient's well-being. At the same time, he is very professional and knowledgeable.

salu thapa

15:07 13 Jun 21

i have went through lot of counseling because of my anxiety. but my experience with him was great , prompt to reply his patient , taking care of small details. i full heartly go for 5 star.

Ashish Dahal

15:40 28 May 21

I'd suggest anyone who are indeed in search of the best psychiatry consultation inside ktm valley to consult with you for the better outcomes which a patient may get after they get a consultation with you.One of the best psychiatry doctor i would personally recommend.