तपाईंको वरिपरि कोही चुपचाप संघर्ष गरिरहेको छ कि? आत्महत्याका संकेतहरू, सामान्य मिथकहरू, र सही तरिकाले मद्दत गर्ने उपायहरू बारे जान्नुहोस्।
Blog
Learn more about Mental Health
Physical Symptoms of Anxiety | How Anxiety Affects the Body
Anxiety often presents through physical symptoms such as palpitations, digestive discomfort, muscle tension, and sleep problems. This article explains how anxiety affects the body and why symptoms may persist even when medical tests are normal.
When To See a Psychiatrist? Early Signs You Should Not Ignore
Mental health problems often begin subtly. This article explains when to see a psychiatrist, early warning signs to watch for, and how timely psychiatric care can support recovery and long-term well-being.
What is psychiatric consultation?
This article answers common questions about psychiatrists in Nepal, including what they treat, when to seek help, and how expert psychiatric consultation supports mental well-being and recovery.
From Darkness to Daylight: An Inspiring Path to Overcoming the Stigma of Bipolar Disorder in Nepal
“From Darkness to Daylight” shares a powerful and inspiring journey that sheds light on the emotional struggles, resilience, and hope surrounding bipolar disorder in Nepal. This story highlights the stigma many individuals face, while encouraging compassion, awareness, and better understanding of mental health in Nepali society.
How Coffee Triggers Anxiety: The Surprising Link Between Caffeine and Your Mental Health- Dr. Kenison Shrestha; Psychiatrist
Many people enjoy coffee every day, but few realize how coffee triggers anxiety and impacts their mental health. In this insightful blog, Dr. Kenison Shrestha explains how caffeine affects the brain, increases stress responses, worsens anxiety symptoms, and influences mood, sleep, and emotional wellbeing.
Unmasking the Obsession: Common Symptoms of OCD – Dr. Kenison Shrestha; Psychiatrist
Obsessive-Compulsive Disorder can deeply affect daily life, and understanding the symptoms of OCD is the first step toward awareness and support. In this insightful blog, Dr. Kenison Shrestha explains common OCD symptoms such as intrusive thoughts, repetitive behaviors, fear, doubt, anxiety, and emotional distress, helping readers understand the condition with clarity and compassion.
Somatoform Disorder: बिरामी महसुस गर्दै हुनुहुन्छ तर परीक्षणहरू सामान्य भन्छन्? यो अवस्था के हो? यसको कुनै समाधान छ ? सोमाटोफर्म डिसअर्डर (Somatoform disorder) को बारेमा केही बुझौं।
यदि तपाईं लगातार बिरामी जस्तो महसुस गर्नु हुन्छ, दुखाइ, असहजता वा शारीरिक समस्या अनुभूति हुन्छ तर सबै परीक्षण सामान्य देखिन्छन् भने, यो स्थिति somatoform disorder हुन सक्छ। यस ब्लगमा डा. Kenison Shrestha ले यस अवस्थाका कारण, लक्षण, असर, र समाधानका सम्भावनाहरूको बारेमा सरल र बुझ्न सजिलो तरिकाले चर्चा गर्नु हुन्छ।
How our Psychiatrists can help you thrive?: Psychiatrist in Kathmandu, Nepal
If you are searching for a psychiatrist in Kathmandu, this article explains how professional psychiatric care can help you overcome emotional challenges, manage mental health conditions, and regain balance in life. With compassionate support, evidence-based treatment, and expert guidance, our psychiatrists aim to help you heal, grow, and truly thrive.
LGBTQIA: How to be supportive when your child comes out as a LGBTQIA?
When a child comes out as LGBTQIA, it can be an emotional and meaningful moment for both the child and their family. In this insightful article, Dr. Kenison Shrestha shares compassionate guidance to help parents respond with understanding, acceptance, and strength—creating a safe, supportive, and loving environment for their child.
Let’s work together to improve Mental Health
Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a mental illness is not a choice or moral failing
Recent Comments