Many people get confused between a therapist and a psychiatrist, but both play equally important roles in mental health care. In this insightful blog, Dr. Kenison Shrestha explains the difference between therapy and psychiatry, how each supports healing, and why a balanced combination of medication and therapy often provides the most effective results for mental wellbeing.
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Learn more about Mental Health
Do i have an anxiety disorder?
Do I have anxiety disorder? If constant worry, restlessness, fear, and physical symptoms like rapid heartbeat or poor sleep are affecting your daily life, you may be experiencing anxiety. Learn the signs, when to seek help, and how professional treatment can support recovery.
Depression in Women: What can be done to prevent it?
Depression in women is a serious yet often overlooked mental health concern influenced by biological, psychological, and social factors. In this blog, Dr. Kenison Shrestha explains why women are more vulnerable to depression, the common warning signs to watch for, and practical strategies that can help prevent it—ranging from lifestyle support to professional mental health care.
How to Prepare for Appointment with Psychiatrist? Are you visiting your Psychiatrist for first time? Is it worthy?
Booking an appointment with a psychiatrist can feel overwhelming, especially if it’s your first visit. This blog by Dr. Kenison Shrestha guides you through what to expect, how to prepare, what information to bring, and how to make your consultation meaningful so you feel confident, supported, and ready to take the next step in your mental health journey.
Everything you need to know about Insomnia: Sleep and Mental Health:
Struggling to fall asleep, waking frequently at night, or feeling exhausted during the day? This comprehensive guide on insomnia explains why sleep problems occur, how they impact mental health, and what you can do to manage and treat insomnia effectively.
Women’s Mental Health: How sensitive is the mind during menstruation time? How does it affect the mental health of women?
Women’s mental health can be deeply influenced by hormonal changes during menstruation. This article explains how periods affect emotions, mood, stress levels, and overall psychological wellbeing, helping women and families better understand this sensitive phase.
Exam stress in Children: Helping your child to cope with exam stress
Exam stress in children is becoming increasingly common, affecting their emotions, sleep, focus, and confidence. As parents, it can be worrying to watch your child struggle under academic pressure. In this blog, Dr. Kenison Shrestha explains why children experience exam stress, the signs to look out for, and effective ways you can support them so they feel calm, confident, and mentally strong during exam time.
Understand your children: How to have a healthy Child and Parent relationship?
A strong and healthy child and parent relationship is the foundation of emotional security, confidence, and mental wellbeing in children. Understanding your child’s thoughts, feelings, and needs can help build trust, improve communication, and reduce emotional stress within the family. In this blog, Dr. Kenison Shrestha explains practical ways parents can nurture healthier bonds with their children and create a supportive environment where they feel loved, understood, and valued.
How does depression affect your daily life? Where to consult an expert Psychiatrist for depression in Kathmandu?
Depression is more than just sadness—it can affect how you think, feel, sleep, work, and connect with others. Many people struggle silently, unsure where to get help. In this blog, Dr. Kenison Shrestha explains how depression impacts daily life and guides you on where to consult an expert psychiatrist for depression in Kathmandu, ensuring timely treatment, emotional support, and the right professional care.
COVID-19 and Mental Health
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Let’s work together to improve Mental Health
Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a mental illness is not a choice or moral failing
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