Anxiety often presents through physical symptoms such as palpitations, digestive discomfort, muscle tension, and sleep problems. This article explains how anxiety affects the body and why symptoms may persist even when medical tests are normal.
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Learn more about Mental Health
When To See a Psychiatrist? Early Signs You Should Not Ignore
Mental health problems often begin subtly. This article explains when to see a psychiatrist, early warning signs to watch for, and how timely psychiatric care can support recovery and long-term well-being.
What is psychiatric consultation?
This article answers common questions about psychiatrists in Nepal, including what they treat, when to seek help, and how expert psychiatric consultation supports mental well-being and recovery.
From Darkness to Daylight: An Inspiring Path to Overcoming the Stigma of Bipolar Disorder in Nepal
тАЬFrom Darkness to DaylightтАЭ shares a powerful and inspiring journey that sheds light on the emotional struggles, resilience, and hope surrounding bipolar disorder in Nepal. This story highlights the stigma many individuals face, while encouraging compassion, awareness, and better understanding of mental health in Nepali society.
How Coffee Triggers Anxiety: The Surprising Link Between Caffeine and Your Mental Health- Dr. Kenison Shrestha; Psychiatrist
Many people enjoy coffee every day, but few realize how coffee triggers anxiety and impacts their mental health. In this insightful blog, Dr. Kenison Shrestha explains how caffeine affects the brain, increases stress responses, worsens anxiety symptoms, and influences mood, sleep, and emotional wellbeing.
Unmasking the Obsession: Common Symptoms of OCD – Dr. Kenison Shrestha; Psychiatrist
Obsessive-Compulsive Disorder can deeply affect daily life, and understanding the symptoms of OCD is the first step toward awareness and support. In this insightful blog, Dr. Kenison Shrestha explains common OCD symptoms such as intrusive thoughts, repetitive behaviors, fear, doubt, anxiety, and emotional distress, helping readers understand the condition with clarity and compassion.
Somatoform Disorder: рдмрд┐рд░рд╛рдореА рдорд╣рд╕реБрд╕ рдЧрд░реНрджреИ рд╣реБрдиреБрд╣реБрдиреНрдЫ рддрд░ рдкрд░реАрдХреНрд╖рдгрд╣рд░реВ рд╕рд╛рдорд╛рдиреНрдп рднрдиреНрдЫрдиреН? рдпреЛ рдЕрд╡рд╕реНрдерд╛ рдХреЗ рд╣реЛ? рдпрд╕рдХреЛ рдХреБрдиреИ рд╕рдорд╛рдзрд╛рди рдЫ ? рд╕реЛрдорд╛рдЯреЛрдлрд░реНрдо рдбрд┐рд╕рдЕрд░реНрдбрд░ (Somatoform disorder) рдХреЛ рдмрд╛рд░реЗрдорд╛ рдХреЗрд╣реА рдмреБрдЭреМрдВред
рдпрджрд┐ рддрдкрд╛рдИрдВ рд▓рдЧрд╛рддрд╛рд░ рдмрд┐рд░рд╛рдореА рдЬрд╕реНрддреЛ рдорд╣рд╕реБрд╕ рдЧрд░реНрдиреБ рд╣реБрдиреНрдЫ, рджреБрдЦрд╛рдЗ, рдЕрд╕рд╣рдЬрддрд╛ рд╡рд╛ рд╢рд╛рд░реАрд░рд┐рдХ рд╕рдорд╕реНрдпрд╛ рдЕрдиреБрднреВрддрд┐ рд╣реБрдиреНрдЫ рддрд░ рд╕рдмреИ рдкрд░реАрдХреНрд╖рдг рд╕рд╛рдорд╛рдиреНрдп рджреЗрдЦрд┐рдиреНрдЫрдиреН рднрдиреЗ, рдпреЛ рд╕реНрдерд┐рддрд┐ somatoform disorder рд╣реБрди рд╕рдХреНрдЫред рдпрд╕ рдмреНрд▓рдЧрдорд╛ рдбрд╛. Kenison Shrestha рд▓реЗ рдпрд╕ рдЕрд╡рд╕реНрдерд╛рдХрд╛ рдХрд╛рд░рдг, рд▓рдХреНрд╖рдг, рдЕрд╕рд░, рд░ рд╕рдорд╛рдзрд╛рдирдХрд╛ рд╕рдореНрднрд╛рд╡рдирд╛рд╣рд░реВрдХреЛ рдмрд╛рд░реЗрдорд╛ рд╕рд░рд▓ рд░ рдмреБрдЭреНрди рд╕рдЬрд┐рд▓реЛ рддрд░рд┐рдХрд╛рд▓реЗ рдЪрд░реНрдЪрд╛ рдЧрд░реНрдиреБ рд╣реБрдиреНрдЫред
How our Psychiatrists can help you thrive?: Psychiatrist in Kathmandu, Nepal
If you are searching for a psychiatrist in Kathmandu, this article explains how professional psychiatric care can help you overcome emotional challenges, manage mental health conditions, and regain balance in life. With compassionate support, evidence-based treatment, and expert guidance, our psychiatrists aim to help you heal, grow, and truly thrive.
LGBTQIA: How to be supportive when your child comes out as a LGBTQIA?
When a child comes out as LGBTQIA, it can be an emotional and meaningful moment for both the child and their family. In this insightful article, Dr. Kenison Shrestha shares compassionate guidance to help parents respond with understanding, acceptance, and strengthтАФcreating a safe, supportive, and loving environment for their child.
Migraine Headache: Causes, Symptoms, and Treatment
A migraine headache is more than just a typical headacheтАФit can be intense, disabling, and deeply affect daily life. In this informative article, Dr. Kenison Shrestha explains what migraine headache is, its causes, symptoms, triggers, and effective treatment options to help individuals better understand and manage this painful condition.
Let’s work together to improve Mental Health
Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a┬аmental┬аillness is not a choice or moral failing
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