“From Darkness to Daylight” shares a powerful and inspiring journey that sheds light on the emotional struggles, resilience, and hope surrounding bipolar disorder in Nepal. This story highlights the stigma many individuals face, while encouraging compassion, awareness, and better understanding of mental health in Nepali society.
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Learn more about Mental Health
How Coffee Triggers Anxiety: The Surprising Link Between Caffeine and Your Mental Health- Dr. Kenison Shrestha; Psychiatrist
Many people enjoy coffee every day, but few realize how coffee triggers anxiety and impacts their mental health. In this insightful blog, Dr. Kenison Shrestha explains how caffeine affects the brain, increases stress responses, worsens anxiety symptoms, and influences mood, sleep, and emotional wellbeing.
Unmasking the Obsession: Common Symptoms of OCD – Dr. Kenison Shrestha; Psychiatrist
Obsessive-Compulsive Disorder can deeply affect daily life, and understanding the symptoms of OCD is the first step toward awareness and support. In this insightful blog, Dr. Kenison Shrestha explains common OCD symptoms such as intrusive thoughts, repetitive behaviors, fear, doubt, anxiety, and emotional distress, helping readers understand the condition with clarity and compassion.
Somatoform Disorder: बिरामी महसुस गर्दै हुनुहुन्छ तर परीक्षणहरू सामान्य भन्छन्? यो अवस्था के हो? यसको कुनै समाधान छ ? सोमाटोफर्म डिसअर्डर (Somatoform disorder) को बारेमा केही बुझौं।
यदि तपाईं लगातार बिरामी जस्तो महसुस गर्नु हुन्छ, दुखाइ, असहजता वा शारीरिक समस्या अनुभूति हुन्छ तर सबै परीक्षण सामान्य देखिन्छन् भने, यो स्थिति somatoform disorder हुन सक्छ। यस ब्लगमा डा. Kenison Shrestha ले यस अवस्थाका कारण, लक्षण, असर, र समाधानका सम्भावनाहरूको बारेमा सरल र बुझ्न सजिलो तरिकाले चर्चा गर्नु हुन्छ।
How our Psychiatrists can help you thrive?: Psychiatrist in Kathmandu, Nepal
If you are searching for a psychiatrist in Kathmandu, this article explains how professional psychiatric care can help you overcome emotional challenges, manage mental health conditions, and regain balance in life. With compassionate support, evidence-based treatment, and expert guidance, our psychiatrists aim to help you heal, grow, and truly thrive.
LGBTQIA: How to be supportive when your child comes out as a LGBTQIA?
When a child comes out as LGBTQIA, it can be an emotional and meaningful moment for both the child and their family. In this insightful article, Dr. Kenison Shrestha shares compassionate guidance to help parents respond with understanding, acceptance, and strength—creating a safe, supportive, and loving environment for their child.
Migraine Headache: Causes, Symptoms, and Treatment
A migraine headache is more than just a typical headache—it can be intense, disabling, and deeply affect daily life. In this informative article, Dr. Kenison Shrestha explains what migraine headache is, its causes, symptoms, triggers, and effective treatment options to help individuals better understand and manage this painful condition.
“Mental Health Matters: How Our Psychiatrists Can Help You Thrive”.
Your emotional wellbeing is important, and mental health matters more than many people realize. In this empowering article, Dr. Kenison Shrestha explains how professional psychiatric care can support healing, reduce suffering, improve quality of life, and help individuals move toward a healthier, happier, and more fulfilling future.
I Am The Psychiatrist, Not The Therapist: A blog about mental health and how the combination of medication and therapy works best.
Many people get confused between a therapist and a psychiatrist, but both play equally important roles in mental health care. In this insightful blog, Dr. Kenison Shrestha explains the difference between therapy and psychiatry, how each supports healing, and why a balanced combination of medication and therapy often provides the most effective results for mental wellbeing.
Do i have an anxiety disorder?
Do I have anxiety disorder? If constant worry, restlessness, fear, and physical symptoms like rapid heartbeat or poor sleep are affecting your daily life, you may be experiencing anxiety. Learn the signs, when to seek help, and how professional treatment can support recovery.
Let’s work together to improve Mental Health
Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a mental illness is not a choice or moral failing
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